[DOWNLOAD] "Weight Training Routine For Olympic and Sprint Triathlons" by Darin Letzring ~ Book PDF Kindle ePub Free
eBook details
- Title: Weight Training Routine For Olympic and Sprint Triathlons
- Author : Darin Letzring
- Release Date : January 05, 2010
- Genre: Sports & Outdoors,Books,
- Pages : * pages
- Size : 62 KB
Description
If you’re competing in age-group triathlons and looking for a way to get a bit stronger while increasing your endurance, this book provides a 30 minute routine that will help you meet your goals.
It’s a simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon.
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