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[DOWNLOAD] "Weight Training Routine For Olympic and Sprint Triathlons" by Darin Letzring ~ Book PDF Kindle ePub Free

Weight Training Routine For Olympic and Sprint Triathlons

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eBook details

  • Title: Weight Training Routine For Olympic and Sprint Triathlons
  • Author : Darin Letzring
  • Release Date : January 05, 2010
  • Genre: Sports & Outdoors,Books,
  • Pages : * pages
  • Size : 62 KB

Description

If you’re competing in age-group triathlons and looking for a way to get a bit stronger while increasing your endurance, this book provides a 30 minute routine that will help you meet your goals.

It’s a simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon.


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